MARSHA MANDEL, LMHC, LPC, CCTP
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Self-Calming Strategies
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Deep Slow Breath
Muscle Relaxation
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Calming Self-Talk
Visualization
Grounding 3-2-1
Try them out!
Marsha Mandel, MA, LMHC, CCTP
marsha@mandelcounseling.com
(845) 458-8288
  • Home
  • Counseling
    • Services >
      • Calming Strategies
    • About
    • Contact
    • Fees
  • ART Training
    • ART Training
    • ART NY 2022
  • Blog