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​Marsha Mandel, MA, LMHC, CCTP​
​  (845) 458-8288
​We all have many inner parts, with different interests, strengths, and challenges. One of these parts is our inner healthy part, which strives to be well in mind, body, and spirit. When life events pull us away from this healthy part, we can have difficulty coping with stress, finding solutions, and moving forward in life. We may feel lost, uncertain, or overwhelmed with distress or other negativity. It may seem as if we will never find a  balance.
Our inner healthy part is always with us, and it has the ability to find a balance, discover solutions, and guide us toward our life goals in a healthy way.
Psychotherapy can help connect with and strengthen our inner healthy part, leading to healing, empowerment, personal solutions, and thriving.
Accelerated Resolution Therapy  
allows a person to hold onto facts,
but erase painful images, emotions, and sensations from the past. ART is
effective in as few as 1 - 5 sessions,
with little talking about
painful or difficult subjects.
Cognitive Behavioral Therapy skills enable one to break free from self-destructive thoughts, emotions, and actions by learning how to shift to rational and healthier perspectives.
CBT is brief, structured, and
​highly effective in a short time.
​ Your goal in counseling is uniquely yours. Mine is to help you reach it.