We all have many inner parts, with different
interests, strengths, and challenges.
One of these parts is our inner healthy part, which strives to be well in mind, body, and spirit. When life events pull us away from this healthy part, we can have difficulty coping with stress, finding solutions, and moving forward. We may feel lost, uncertain, or overwhelmed with distress or other negativity. It may seem as if we will never find a balance.
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Our inner healthy part is always with us, and it has the ability to find a balance, discover solutions, and guide us toward our life goals in a healthy way.
Psychotherapy can help connect with
and strengthen our inner healthy part, leading to clarity, presence, empowerment, and thriving. |
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Doesn't it make sense to strive to look at things in the healthiest way possible? Putting the past in the past where it belongs, making peace with it, and finding peace of mind are worth putting time, energy, and effort into. No matter what is going on in our lives, we can discover and cultivate healthier perspectives that help us feel the way we want to feel.
This is very different than turning a negative into a positive. It's about shifting towards an objective, accepting, and self-compassionate perspective, and then, learning to navigate the gray space between them. |
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I'm Marsha Mandel, and my mission is to help my clients discover their personal solutions by providing a supportive, empathic, and nonjudgmental environment - a safe space to explore and understand more about themselves, their relationships, and experiences. My focus is treating trauma, anxiety, and depression. Over the past ten years, I've helped many people overcome and resolve these and other mental health problems. Learn more I also offer clinician training in Accelerated Resolution Therapy.
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Licensed Mental Health Counselor
Certified Clinical Trauma Professional Certified Accelerated Resolution Therapy Trainer Certified Rational Living Therapy Lvl3 |