We will address negative thoughts patterns common in depression, such as persistent pessimism or a sense of hopelessness. By identifying and altering these thoughts, you can begin to see things in a more balanced and positive light. Using tools like ART (Accelerated Resolution Therapy), we aim to change how you experience and handle depression, giving you control and confidence.
Our work together is about real, tangible change. You’re not alone in this; we’ll walk this path together towards a more manageable and fulfilling life.