Understanding Trauma: Navigating A Spectrum of Experiences
Trauma presents itself in various forms, affecting each person in distinct ways. Whether it stems from experiences of abuse, history of family trauma, accidents, assault, relationship trauma, medical trauma, or the lasting effects of bullying, my goal is to help you navigate and heal from these complex experiences. Recognizing the broad spectrum of trauma, I offer an approach that is sensitive to each individual’s unique journey, guiding you towards finding peace with your past and closure for your trauma.
Holistic Healing with Accelerated Resolution Therapy (ART)
As a specialist in Accelerated Resolution Therapy (ART), I bring an innovative, evidence-based approach to trauma-focused care. ART incorporates visualization and calming eye movements, facilitating the release of trauma-related tension and anxiety without the need to verbalize distressing memories. This method is particularly effective in overcoming trauma triggers, helping to separate intense emotional responses from factual memories, and integrating these memories safely into long term memory. ART’s adaptability makes it suitable for both virtual and in person sessions, ensuring your journey to healing is accessible, regardless of your location.