FAQ
Frequently Asked Questions
Do you offer free a consultation?
I do. You are welcome to a free 15-minute consultation with me so we can meet each other and determine if we are a good fit. You’ll be able to ask me any question that you may have, and I can learn about your situation to determine if my skill sets match your needs.
How can I request a new appointment?
Feel free to contact me online or call me at (845) 458-8288.
How much does therapy cost?
Individual session $175 per 60 min.
What type of insurance do you accept?
What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking to heal from trauma, manage anxiety, gain clarity and insight, learn new coping skills, or get help with a current life situation. Whatever is going on for you, therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
What types of therapy do you offer?
THERAPY SERVICES
- Therapy for Individual Adults (including Teens and Adolescents)
- Neurodiversity Affirming Care
TREATMENT SPECIALIZATIONS
- Trauma/PTSD
- Anxiety
- Depression
- Sexual Abuse
- Grief/loss
- Family/Relationship Issues
- Phobias
- Panic Attacks
- Life Transitions
- LGBTQ+
- Self-Esteem
- Parenting Challenges
- Stress
- Coping Skills
- Living With Or Caregiving For Family Member With A Disability
TREATMENT MODALITIES
- Accelerated Resolution Therapy (ART)
- Cognitive Behavioral Therapy (CBT)
How long does it take to feel better?
This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.
How can I know if we are good match?
This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a 15-min free consultation by contacting me online or calling (845) 458-8288.