Blog
The Answer Is Yes
When we feel stuck in some sort of negativity, whether it is sadness, fear, anger, or any other form of distress, there are linked thoughts and beliefs that are supporting this...
Managing Anxiety About Anxiety
It may start with your heart beating faster, shallow breathing, racing thoughts, or feelings of restlessness. For many of us who experience the discomfort of elevated anxiety,...
Inside Your Anxious Mind
Living with an anxious mind is like living with a bully and a fortune teller who are always putting their negative spin on things. Anxious thoughts that endlessly repeat can make...
8 Facts You Need To Know About Your Brain
If you were given a powerful and complicated device that could entirely change your life and relationships, would you knowingly operate it without the important facts? This may...
We Are Alone Together
On most days I hear at least one person say that they feel alone, that no one truly understands them or their situation, or that they feel "different" from others. How is it that...
Art Offers Fast Relief
Erasing painful images from the past, replacing them with positive images, finding solutions from within through a process we typically only access during sleep... It sounds...