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We all have many inner parts, with different
​​interests, strengths, and challenges.​

​One of these parts is our inner healthy part, which seeks to be well in mind, body, and spirit. When life events pull us away from this healthy part, we can have difficulty coping with stress and may feel stuck. We may even lose touch with this part of ourselves for a while.
​Our inner healthy part is always with us. ​
We have the ability to reconnect, refocus, and strengthen this part of ourselves  to find balance, clarity, a sense of peace, and to
​move forward toward our life goals. ​

​Doesn't it make sense to strive to look at things in the healthiest way possible?  No matter what's going on in our lives, we can discover and cultivate healthier perspectives that help us feel the way we want to feel!
​
This is very different than turning a negative into a positive. It's about shifting towards an objective, accepting, and self-compassionate perspective, refocusing towards goals,
and then  learning to navigate the gray space between old thought patterns and new, healthier ones.
Licensed Mental Health Counselor, NY
​Licensed Professional Counselor, NJ
Certified Clinical Trauma Professional
Certified Accelerated Resolution Therapy Trainer
Certified Rational Living Therapy Lvl3

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I help my clients discover their personal solutions in a supportive, empathic, and nonjudgmental environment - a safe space to explore and understand more about themselves, their relationships, and experiences. My focus is on treating trauma and anxiety. Over the past ten years, I've helped many people overcome and resolve these and other mental health problems.
​
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Accelerated Resolution Therapy (ART)
Another mission of mine is to train clinicians in this amazing therapy. I am a certified trainer for the Rosenzweig Center for Rapid Recovery (RCRR).
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Contact: 
​marsha@mandelcounseling.com
(845) 458-8288
​© 2016-2023 Marsha Mandel