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The Answer Is Yes

The Answer Is Yes When we feel stuck in some sort of negativity, whether it is sadness, fear, anger, or any other form of distress, there are linked thoughts and beliefs that are supporting this feeling. Our thoughts, feelings, and behaviors are typically aligned –...

Inside Your Anxious Mind

Inside Your Anxious Mind Living with an anxious mind is like living with a bully and a fortune teller who are always putting their negative spin on things. Anxious thoughts that endlessly repeat can make us miserable, interrupt our sleep, and drive us towards...

8 Facts You Need To Know About Your Brain

8 Facts You Need To Know About Your Brain If you were given a powerful and complicated device that could entirely change your life and relationships, would you knowingly operate it without the important facts? This may be exactly what you are doing with your very own...

We Are Alone Together

We Are Alone Together On most days I hear at least one person say that they feel alone, that no one truly understands them or their situation, or that they feel “different” from others. How is it that so many people feel the same way, yet so many people...

Art Offers Fast Relief

Art Offers Fast Relief Erasing painful images from the past, replacing them with positive images, finding solutions from within through a process we typically only access during sleep​… It sounds unbelievable, but ART is officially an evidence-based...