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Managing Anxiety About Anxiety

Managing Anxiety About Anxiety It may start with your heart beating faster, shallow breathing, racing thoughts, or feelings of restlessness. For many of us who experience the discomfort of elevated anxiety, these familiar feelings of onset may be followed by a cascade...

Inside Your Anxious Mind

Inside Your Anxious Mind Living with an anxious mind is like living with a bully and a fortune teller who are always putting their negative spin on things. Anxious thoughts that endlessly repeat can make us miserable, interrupt our sleep, and drive us towards...

8 Facts You Need To Know About Your Brain

8 Facts You Need To Know About Your Brain If you were given a powerful and complicated device that could entirely change your life and relationships, would you knowingly operate it without the important facts? This may be exactly what you are doing with your very own...

6 Solutions For Calming Our Inner Critic

6 Solutions For Calming Our Inner Critic Each of us has our own personal inner world filled with all kinds of thoughts, beliefs, and feelings. Each of our unique thought patterns are rooted in two factors: exposure and repetition – not necessarily related at all to...